A Simple Breakfast. Because You Love Blueberry Smoothies, Right!?

Sous Vide Beet and Blueberry Smoothie

Nutrition

This Sous Vide Recipe is rich in:

Potassium (Beets + Banana + Coconut Milk)

Vitamin B6 (Blueberries + Beets + Banana)

Protein (Banana + Blueberries + Beets)

Dietary Fiber (Beets + Blueberries)

High-Quality Fats (Coconut Milk)

Vitamin C (Blueberries + Banana)

Magnesium (Beets + Banana)

Manganese  (Coconut Milk)

Electrolytes (Coconut Milk)

Phosphorus (Coconut Milk)

Lauric Acid (Coconut Milk)

Copper (Coconut Milk)

Iron (Beets)

 

Sous Vide Beet and Blueberry Smoothie Recipe

   

Ingredients

1/2 Package Organic Sous Vide Beets

1/2 Cup of Ice (Crushed if Possible)

1/3 Cup Frozen Wild Blueberries

1/4 Cup of Full Fat Coconut Milk

1 Small Banana

1 Cup Water

 

 

 

Directions

Place all ingredients, except Coconut Milk, into a blender. 

Blend thoroughly. Pour into your favorite glass. 

Evenly poor Coconut Milk over the top of the smoothie.

Place a few extra Blueberries on top.

Drink & Enjoy! 

  

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From Our Family to Yours,

The Lagudis 

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